Tracking milestones in a project is the way you track progress, when you’re losing weight, setting milestones give you something to aim at. Also looking back at a milestone and tracking how well you’re doing is key. Think about sobriety, it can be a key part of AA. In the early months it is aContinue reading “Milestones Tracking”
Tag Archives: weight-watchers
Confessions of a Foodaholic!
From time to time I get asked some questions, and last week it was favour from my Weight Watchers (WW) Coach. “WW have asked us to find a member to talk to other members in the group about their journey/success and I thought of you!” Well after being given an opportunity to talk about myContinue reading “Confessions of a Foodaholic!”
Cooking by Matt 